Check out how my Bro teaches me how to use basic house essentials to get a sick workout!
Showing posts with label Women Self defense. Show all posts
Showing posts with label Women Self defense. Show all posts
Wednesday, February 10, 2010
Eastons BJJ Blizard Circuit...
Hey Everyone,
If you live in the DMV I'm sure you are sick of all this snow,and I'm sure most of you are sick of being indoors by now. Well if you are anything like my Big bro and I you cant wait to get a good sweat in. Here are a few workout ideas you can try while being in the house. These are some cardiovascular workouts using only your bodyweight and don't require a partner(for those snowed in alone). Also if you have any kids, this is a great way to get them moving and involved in a physical activity.
Hope you enjoy the video!
-Nyjah
If you live in the DMV I'm sure you are sick of all this snow,and I'm sure most of you are sick of being indoors by now. Well if you are anything like my Big bro and I you cant wait to get a good sweat in. Here are a few workout ideas you can try while being in the house. These are some cardiovascular workouts using only your bodyweight and don't require a partner(for those snowed in alone). Also if you have any kids, this is a great way to get them moving and involved in a physical activity.
Hope you enjoy the video!
-Nyjah
Sunday, February 7, 2010
Training in the Blizzard.....
So I woke up this morning, came down stairs and to my excitement I have new readers. And if any of you guys are into blogging you know the feeling of when you get your first set of readers. For all of those who live anywhere near the Washington,DC area you are covered in about 2 feet of snow currently and if you are active in any sports you are probably itching to work out soon. Luckily we ALL can.... all though the weather is not conducive to driving, our drive to train is still moving full steam. I have spent the last two days snowed in with my brother Mike "The Hulk" Easton and I have been watching and mimicking his daily workout routines. He uses some of the most basic house essentials to get an Incredible workout. Check out this quick video!
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